The message from a recent prospective cohort study of 59,000 postmenopausal women in France found that women who undertook moderate levels of exercise – the equivalent of at least 4 hours a week of walking – had a 10% reduction in the risk of invasive breast cancer, when compared to less active women. The risk […]
Osteopathic treatment does not target symptoms but treats the parts of the body that have caused the symptoms. We have a holistic approach and believe that your whole body will work well if it’s in good structural balance.
Because massage works on all systems of the body it may be beneficial in the reduction of stress and therefore affect sleep quality. It may help to relieve back pain, poor circulation and therefore improve skin condition and general systemic function, headaches and other minor aches and pains.
With a holistic approach to health, nutritional therapy and herbal medicine aim to activate the body's detoxification and elimination systems, nourishing them through optimum diet and herbs to support the healing process.