Modern Stress Management

Mathilde’s passion revolves around guiding individuals to understand how stress manifests and its consequences, providing them easy to use, self-help tools to transform those every day life challenges into opportunities.

She invites you to ‘Dare 2 Be the Change’ you want to see in your family life.

“As a mother, I believe that parents are the real experts. But life can be very demanding and we might feel that our buttons are being pushed. When this happens, we can become irritable, erratic, exhausted even disconnected.
Some of the triggers can be:
– Exam stress
– Emotional tension with your teen
– School related worries
– Testing toddler
– Pre- and post-natal anxiety or exhaustion
– Any of the above combined

During a Stress Management appointment, you will shown you how to recognize the ‘stress indicators’ your body stores and how to restore a healthy energy flow by practicing simple and effective techniques that have tried and tested in the past 15 years. Your wellbeing will ripple outwards, benefiting your entire family.”

Call Mathilde to book your free 10min conversation.

It only takes one action to start a ripple effect, so let’s start today!

Clinic: Hampton
Languages: English & French
Website: www.mathildebarbier.com
Phone: 07947 319 362

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