Author Archives Natures Medicine

Diet and exercise combined most effective in Diabetes

According to the Endocrine Society’s 94th annual meeting in Houston, Texas, diet alone and in combination with exercise improves insulin sensitivity. Just exercise does not show the same benefits. In other words, dieting is key in improving the health in people suffering from Diabetes. Although exercise alone did not show an effect on the insulin’s effectivity short-term, […]

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May 10, 2014
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Meditation and exercise may help cold symptoms

According to the July/August issue of Annals of Family Medicine, mindful meditation and sustained moderate exercise appear to be associated with reduced illness severity and fewer days of missed work due to colds. The researchers suggested that enhancing our general physical and mental health reduce the infectious burden. Mindful mediation can reduce stress and negative emotions […]

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April 27, 2014
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    Nature’s Medicine is an Osteopathic and Complementary Health clinic with locations across the South East – in Hampton, Purleigh and Turners Hill. Nature’s Medicine offers a wide range of treatments and our professional practitioners are dedicated and highly experienced making Nature’s Medicine the perfect place to receive a treatment tailored to your needs.

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