Exercise

Transform Your Body at the Purleigh Clinic

Most of us are guilty of over indulging over Christmas and New Year. A lot of us may have even had set ourselves a resolution to start 2015 with a new diet or fitness regime.  This is a great intention, but crash diets and excessive cardio are not the key to success in the battle to […]

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January 14, 2015
Posted by Bea Jung

Never too late for exercise to cut breast cancer risk

The message from a recent prospective cohort study of 59,000 postmenopausal women in France found that women who undertook moderate levels of exercise – the equivalent of at least 4 hours a week of walking – had a 10% reduction in the risk of invasive breast cancer, when compared to less active women. The risk […]

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August 26, 2014
Posted by Bea Jung
  • About Nature’s Medicine

    Nature's Medicine is an Osteopathic and Complementary Health clinic with locations across the South East – in Hampton, Purleigh, Chelmsford, Crawley Down and Turners Hill. Nature's Medicine offers a wide range of treatments and our professional practitioners are dedicated and highly experienced making Nature's Medicine the perfect place to receive a treatment tailored to your needs.
  • Latest Testimonial

    "I have had various issues with my back and neck for a while now and was constantly in pain and I could see no end to it. But after a visit to Natures Medicine I felt a huge improvement straight away." Angela C
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