Most of us are guilty of over indulging over Christmas and New Year. A lot of us may have even had set ourselves a resolution to start 2015 with a new diet or fitness regime. This is a great intention, but crash diets and excessive cardio are not the key to success in the battle to […]
Read More →Never too late for exercise to cut breast cancer risk
The message from a recent prospective cohort study of 59,000 postmenopausal women in France found that women who undertook moderate levels of exercise – the equivalent of at least 4 hours a week of walking – had a 10% reduction in the risk of invasive breast cancer, when compared to less active women. The risk […]
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