MIND CALM MEDITATION WORKSHOP (FULL DAY) 8TH AUGUST 2015
10AM TILL 6PM – £69 PER PERSON (INCLUDES LIGHT LUNCH AND REFRESHMENTS)
Mind Calm is a specially developed, modern meditation technique created by the award winning Meditation Trainer Sandy Newbigging. The Mind Calm method has been created specifically for busy professionals and for those that need some help with dealing organising their thoughts on a daily basis.
Harriet Stack been personally trained to become one of Sandy’s select group of accredited Mind Calm Meditation Coaches. On this full day workshop, she will teach you the life changing insights at the heart of Mind Calm, as well as the simple and effective techniques that will help you to experience a direct and positive life experience from then onwards.
WHO CAN MIND CALM BENEFIT?
• Do you wish you had a the ability to turn your mind chatter off?
• Do you struggle to sleep due to your busy mind and anxious thoughts?
• Do you suffer with work-related or home-related stress and find it difficult to juggle the challenges that life throws at you?
• Do you find it difficult to remember facts, details and conversations?
• Do you strive to fix or change your life, work or relationships in order to be happy?
• Do you often feel like there’s got to be ‘more to life’, but just don’t know what it is?
• Do you react to people or situations, in ways which you later regret?
MAYBE THIS IS YOU?
• Have you tried to meditate before but found it boring or ineffective?
• Do you think that meditation involves chanting, sitting cross legged and other odd spiritual rituals?
• Have you been under the impression you have to ‘control’ your thoughts in order to meditate, which proves impossible?
• Are you intrigued at hearing new scientific evidence, which proves how Meditation and Mindfulness actually change the brain to REDUCE STRESS, improve EMOTIONAL WELLBEING, enhance COGNITIVE FUNCTION and accelerate HEALING?
If any of these points resonate with you, then we would like to introduce you to Mind Calm, the meditation practice you have been looking for! NO jargon. NO rituals. NO strict rules. NO uncomfortable sitting position and absolutely NO judgement as to where you are at.
Mind Calm is a simple, easy to learn and fun way to enjoy more serenity and success in daily life. It provides practical techniques that allow you to feel the benefits of:
• Letting go of constant mind chatter
• Improved personal and career performance
• Less worry
• De-stressing
• Better sleep
• Energy and vitality
• Improved relationships with friends, colleagues, partners and family
• Boosted confidence
• Enhanced memory
• Improved productivity and concentration in work and at play
TO FOR INFORMATION OR TO BOOK YOUR PLACE, CONTACT THE CLINIC DIRECT ON 01621 828285 OR EMAIL: PURLEIGH@NATURES-MEDICINE.CO.UK