If you’re running the Chelmsford Marathon or 5k on October 23rd, you may be interested in having a pre-race and post-race osteopathy treatment with a special discount of £10 off each treatment.
Local osteopath Jo Barber can help prepare you for the race by treating muscles as well as joints to relieve tension and enhance the blood and nerve supply to the tissues. Post-race, physical manipulation can encourage the body’s own healing mechanism to speed recovery. In addition, Jo can give you advice for self-help exercise and treatment.
Jo also offers gait analysis to review technique and biomechanics. This can identify the cause of recurring injuries and thus reduce the risk of future injury and improve performance. Jo has her own gym facilities for exercise rehabilitation and sports massage is also available (not discounted).
To find out more and book an appointment, call Jo on 01621 828285.