According to the Endocrine Society’s 94th annual meeting in Houston, Texas, diet alone and in combination with exercise improves insulin sensitivity. Just exercise does not show the same benefits. In other words, dieting is key in improving the health in people suffering from Diabetes. Although exercise alone did not show an effect on the insulin’s effectivity short-term, […]
Read More →Meditation and exercise may help cold symptoms
According to the July/August issue of Annals of Family Medicine, mindful meditation and sustained moderate exercise appear to be associated with reduced illness severity and fewer days of missed work due to colds. The researchers suggested that enhancing our general physical and mental health reduce the infectious burden. Mindful mediation can reduce stress and negative emotions […]
Read More →April 27, 2014
Posted by Natures Medicine