Exercise

Transform Your Body at the Purleigh Clinic

Most of us are guilty of over indulging over Christmas and New Year. A lot of us may have even had set ourselves a resolution to start 2015 with a new diet or fitness regime.  This is a great intention, but crash diets and excessive cardio are not the key to success in the battle to permanently lose body fat. At Nature’s Medicine, our client’s long term health is top priority. We want to give them a method that they can take away and use to ensure that they not only reach their goals, but remain there for years to come.

Having spent 12 years helping men and women achieve their fitness goals, Nature’s Medicine’s Personal Trainer and Nutrition Coach, Vicki Cumberworth, has developed a very popular four week Body Transformation Programme to help clients eat well and exercise efficiently.  Vicki says ‘Over the many years I have worked as a Personal Fitness and Nutrition Coach, I have seen countless diet and exercise fads hitting the industry. From detoxes and crash diets, to running endless miles on the treadmill, I have never seen a truly successful method that was both effective and sustainable. Using my experience with clients and a lot of study, I developed the four week Body Transformation Programme as an accessible way for my clients to successfully lose body fat, build muscle and achieve their own fitness goals.’

Our very popular four week Body Transformation programme is effective for both men and women at any level. It includes:

  • Nutrition plan and advice sheets to educate clients on foods that help our bodies stay healthy
  • Group Training Sessions, which will teach clients how to burn fat quickly using High Intensity Interval Training methods (HIIT)
  • Recommended exercise and diet schedule for achieving personal fitness goals
  • Home or Gym workout plan
  • 24/7 Support and Advice
  • Exclusive access to dedicated Facebook page to engage with other clients

PLACES ARE LIMITED, so booking early is advised! The first course starts at our Purleigh Clinic, Corporation House, Hackmans Lane, Purleigh CM3 6RH on 20th January 2015 7pm – 8pm and we are offering it at a special introductory price of £30 per person.  Contact us to book or for more information, telephone: 01621 828285 or email: jmorris@natures-medicine.co.uk

Future dates will be made available via our website and social media pages or by contacting us directly.

January 14, 2015
Posted by Bea Jung

Post a Comment

  • About Nature’s Medicine

    Nature's Medicine is an Osteopathic and Complementary Health clinic with locations across the South East – in Hampton, Purleigh, Chelmsford, Crawley Down and Turners Hill. Nature's Medicine offers a wide range of treatments and our professional practitioners are dedicated and highly experienced making Nature's Medicine the perfect place to receive a treatment tailored to your needs.
  • Latest Testimonial

    "I have had various issues with my back and neck for a while now and was constantly in pain and I could see no end to it. But after a visit to Natures Medicine I felt a huge improvement straight away." Angela C
  • Certification & Associations