Practitioners: Cristina Alciati
For whatever the goal may be: Weight loss or gain, muscle building, injury rehab, sports specific training, fitness and tone, event specific training.
An initial in depth assessment, including range of motion testing, postural analysis, abdominal testing and nutritional coaching will take place. Each program that is written for a client is bespoke, after which the program is assessed and progressed accordingly.
Personal Training and Nutrition Training go hand in hand.
Achieve a complete body makeover and regain your youthful looks and vitality. Feel good in your skin, carry yourself with confidence and be amazed at your own results. You’ll have increased energy and a more positive outlook and it will be fun!